mental health 3 results

Meditation Monday kicks off new tradition of Wellness Week

By Alex Pacinda For the Mitzpeh @apacinda_news With the stress of finals fast approaching, Hillel decided to start a new tradition with Wellness Week, beginning with Meditation Monday. A few students gathered in Rosenbloom Hillel Center Shul for some Monday afternoon relaxation with Rabbi Aderet Drucker. “We want Hillel to a place that cares ...

Hillel’s Wellness Week gives students chance to take mental break before finals

By Samantha Rosen For the Mitzpeh @samantharosen96 Looking for a way to provide stress relief and study breaks for students during finals week, Hillel decided to host its first annual Wellness Week. From May 8-11, Maryland Hillel will host various events around campus to help students relax and take care of themselves during finals. Hillel aims ...

Relaxation, self-care important during spring break

By Jacqueline Hyman Editor-in-chief @jacqbh58 Now that Purim is over, we have another “holiday” to look forward to: spring break. The problem is, most people don’t treat this as an actual break -- and trust me, I understand why. Papers, homework, even take-home midterms … they get the best of us as students. But I strongly urge ...